10 Brutal CrossFit WODs You Can Do Anywhere

Whether you're traveling, stuck at home, or just don't have access to a full CrossFit box, bodyweight workouts (WODs) are the ultimate test of endurance and mental fortitude. Here are some of the best workouts you can do with zero equipment.

1. "Cindy" (AMRAP 20 Minutes)

Cindy is a classic benchmark CrossFit WOD that tests your gymnastics stamina. Set your AMRAP timer for 20 minutes and complete as many rounds as possible of:

• 5 Pull-ups
• 10 Push-ups
• 15 Air Squats

2. Bodyweight EMOM (10 Minutes)

This Every Minute on the Minute (EMOM) workout will spike your heart rate. Set your EMOM timer to beep every 60 seconds.

• Minute 1: 15 Burpees
• Minute 2: 20 Jumping Lunges
• Repeat for 5 rounds (10 minutes total)

3. Tabata Core Crusher

Tabata is 20 seconds of maximum effort followed by 10 seconds of rest for 8 rounds. Use a reliable Tabata interval timer to keep you honest.

• Hollow Rocks
• V-Ups
• Bicycle Crunches
• Plank Hold
• (Repeat twice for a full 4-minute Tabata)

Ready to crush your next workout? Don't let a clunky stopwatch slow you down. The right timer keeps you focused on the work, not the clock.